Frequently asked questions.
Below you will find answers to some frequently asked questions. If something is missing our you want to learn more, please reach out!
Are all sessions in person?
No! You can meet in person or virtually with any of our therapists. In fact, our Electronic Health Record (EHR) system makes it very easy to switch between the two with minimal notice. Did you want to come to therapy in person but you won’t make it out of the house today? That’s okay, we can send you a telehealth link and you can meet virtually.
Can I use my insurance to pay for therapy?
Our licensed clinicians do not take insurance but our associates take Cigna and LA Care. If you are interested in seeing if your insurance can help off set the cost of therapy, Foothills Psychotherapy has partnered with Mentaya to help in submitting out of network benefits and hopefully getting you some money back on sessions. Check out the benefits calculator on our fees page or go here to find out if you have out-of-network benefits
What is the difference between a licensed and unlicensed therapist?
A licensed therapist is someone who worked under supervision and gained hours towards licensure. They have taken a licensing exam and are allowed to work without supervision. That doesn’t mean they don’t consult with colleagues though, there is always more learning and growth to be had.
An unlicensed therapist is someone who has graduated with their masters but is still gaining hours towards licensure. They may have just graduated or they may be close to finishing their hours. They are under the supervision of a licensed therapist and receive at least 1 hour of supervision every week.
What should I expect from therapy?
Therapy is different with every person and with every therapist. There are some general things you should expect. First, therapy takes time and isn’t a quick fix. Don’t expect to change right away, but if you aren’t noticing any improvements after the first month or so, you should bring that up with your therapist. Second, you should expect to talk a lot about your past in the first few sessions. This can help your therapist guide you in understanding how your past experiences are impacting your current self. Last, therapy is private. Yes, even if you are a parent sending your kid to therapy. As an adult, you can trust that what you say in session will stay between you and your therapist, unless your therapist is receiving supervision. If that is the case, your therapist might discuss general topics from your sessions with their supervisor but the supervisor will maintain your confidentiality as well. If you are a parent who is sending your child to therapy, you can expect to consult with the therapist but the therapist will not be telling you all that was said in session. This is vital for creating trust and rapport between the client and therapist.
How do I know which therapist is right for me?
We suggest reading through the profiles of all of our therapists and seeing if someone stands out to you. Do you feel a connection? Do you feel seen and heard? Do they specialize in a therapy modality you have been interested in? Also know that you might not find the right person immediately. If you don’t click with one of our therapists, feel free to let them know and maybe we could refer you to someone else in the practice. That way you don’t have to start your story all over again.