Top-Rated EMDR Therapy | Glendale, CA
Offering innovative healing approaches including EMDR, Brainspotting, and more
Team of diverse, highly trained therapists so you can find your best fit
Targeted support for trauma, anxiety, and people exploring their gender identity so you receive personalized care
Heal from trauma and foster personal growth with one of our expert EMDR therapists.
Specialty in helping executives and high-achievers manage stress and find balance
Commitment to creating a welcoming, secure, queer-friendly environment to foster trust and safety
Focus on helping you find deep healing rather than quick fixes
About Foothills Psychotherapy
At Foothills Psychotherapy, we're proud to be a sanctuary for teens, young adults, and adults with life's challenges. Our therapists are trained in cutting-edge treatment approaches, like eye movement desensitization and reprocessing (EMDR) and Brainspotting, as well as traditional talk therapy methods like cognitive behavioral therapy (CBT) to ensure that you get care that's tailored to your unique needs and goals.
Whether you and your loved ones are experiencing depression or anxiety, reeling from the impact of life changes or stressful events, or simply want a safe space to explore your feelings and identity, we're here for you. We offer in-person sessions at our office in La Crescenta, CA, as well as convenient virtual sessions to people across California.
Contact us today to find the right therapist for you and request an appointment. We'd be honored to support you in your healing journey.
Meet our top-rated EMDR therapist in Glendale
Regina Hernandez, LMFT
Regina specializes in guiding individuals through life's overwhelming challenges using powerful modalities like Brainspotting and EMDR. Her down-to-earth approach and trauma-informed expertise create a safe haven where clients can openly explore their struggles and build lasting resilience. Regina helps her clients transform overwhelming feelings into manageable experiences through compassionate support and evidence-based techniques, empowering them to regain control and find hope in their healing journey.
How to start EMDR therapy in Glendale
Step 1: Request a consultation
Contact us to request a free, no-pressure consultation.
Step 2: Meet your therapist
We'll chat about logistics and get a sense of whether we're a good fit.
Step 3: Attend your first appointment
From here, attend your intake session, where we'll create a customized treatment plan.
Step 4: Start the healing process
Attend regular sessions to find deep healing and make progress toward your goals.
Why choose our practice
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Our team specializes in cutting-edge trauma therapies, including EMDR and Brainspotting. These powerful modalities tap into your brain's natural healing abilities, offering relief from trauma, anxiety, and emotional pain that traditional talk therapy alone doesn't always address.
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Our therapists bring unique perspectives and specialized skills to their work. Each clinician offers distinct expertise while sharing a common commitment to trauma-informed, client-centered care.
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We understand that healing should be accessible. That's why we offer both in-person sessions at our La Crescenta office and telehealth options throughout California. This flexibility ensures you can receive consistent, high-quality care that fits your lifestyle and comfort level.
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We prioritize creating an environment where you feel seen, heard, and respected throughout your therapeutic journey. Our practice isn't just about providing treatment—it's about fostering a space where you can safely explore your challenges and emerge stronger.
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Whether you're seeking individual therapy, couples counseling, or family support, our practice offers comprehensive care for various life challenges. We particularly enjoy supporting young adults, professionals, and those navigating significant life transitions.
Common reasons people start EMDR therapy
When another practice might be a better fit
At Foothills Psychotherapy, we value transparency and want to ensure you find the best therapeutic match for your needs. While we're proud of our specialized trauma-focused care and diverse team, we recognize that our practice may not be the ideal fit for everyone. Here are some situations to consider working with another provider.
You're located outside of California and need in-person sessions
You're specifically seeking a modality we don't offer, such as psychoanalysis or art therapy
You're looking for intensive outpatient or group therapy programs
You need specialized addiction treatment or medication management
You're seeking immediate crisis intervention services
You're interested in therapeutic approaches that don't incorporate trauma-informed or somatic work
If any of these situations apply to you, we're happy to provide referrals to trusted colleagues and practices that might better serve your needs. Our goal is to support your mental health journey, whether that's with us or by helping you connect with other qualified professionals who can provide the specific care you're seeking.
FAQs about EMDR therapy
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EMDR (eye movement desensitization and reprocessing) is a powerful therapy approach designed to help you heal from trauma and other emotional challenges. During an EMDR session, your therapist will guide you to focus on a specific issue while engaging in bilateral stimulation (think: side-to-side eye movements or tapping on both sides of the body) and paying attention to the physical sensations you're experiencing. This approach activates your brain's natural healing abilities, helping to process stressful memories and reduce their emotional impact over time.
Unlike traditional talk therapy, EMDR is a more structured approach that works directly with your nervous system. At Foothills Psychotherapy, we often combine EMDR with other evidence-based approaches like Brainspotting to provide comprehensive trauma treatment tailored to your specific needs.
Both EMDR and our other trauma-focused modalities share a foundational belief in the brain's innate capacity to heal, with our role being to facilitate and support that natural healing process.
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EMDR was initially developed as a treatment for post-traumatic stress disorder (PTSD). While it's still frequently used to help people heal from trauma,experts have found that EMDR can also benefit people experiencing anxiety, depression, chronic pain, addiction, and more.
If you're not sure whether EMDR work is right for your specific situation, we encourage you to set up a call with one of our therapists. We can talk about what you're going through and make personalized recommendations.
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While EMDR is a highly effective therapeutic approach, we need to make sure that it's the right fit for your specific situation. We always recommend setting up a free consultation if you're interested, but generally, other approaches might be more appropriate if:
You need immediate crisis intervention services
You're primarily seeking medication management
You require intensive outpatient care
You're specifically looking for traditional talk therapy without somatic components
If EMDR isn't the best match for your needs, our diverse team can either suggest alternative therapeutic approaches we offer (like CBT or other methods) or provide referrals to trusted colleagues who specialize in other forms of treatment. During your initial consultation, we'll work together to determine the most effective treatment path for your specific circumstances.
Start EMDR therapy in Glendale today
Whether you're grappling with the effects of a distressing experience, feel like your stress is out of control, or need support navigating a big life change, we're here to help. Contact us today to set up a free consultation with one of our expert EMDR therapists and take the first step toward healing and growth. We look forward to meeting you!